Health-Unit- SDHU

By Stew Kernan

We are experiencing our first real cold snap of the winter with temperatures expected to be at or below normal for the next couple of weeks.

With the cold comes the possibility of frostbite and hypothermia.

Health Promoter Jane Bulloch at the Sudbury and District Health Unit says there are some basic things you can do to prevent cold related injuries.

To prevent cold related injuries:

  • Listen to the weather forecast and plan accordingly.
  • Dress in layers, with a wind resistant outer layer. Wear a hat and mittens or insulated gloves. Keep your face warm by wearing a scarf, neck tube or facemask.
  • Wear warm and waterproof footwear that fits properly.
    Stay dry. Wet clothing chills the body rapidly. Remove outer layers of clothing or open your coat if you are sweating.
  • Stay active, walking or running will help warm you by generating body heat.
  • Seek shelter from the wind.
  • Monitor individuals who have dementia, a psychiatric diagnosis, or who are under the influence of alcohol or drugs as they are at higher risk for cold related injuries.
  • Speak to your doctor or pharmacist as certain medications can also make you more susceptible.

If frostbite is suspected, cover the area and if possible place the effected area in warm water while immediate medical attention is recommended for hypothermia.