Ahh yes…as the song parody goes, it’s the most fattening time of the year!  All those gay happy meetings when friends come to call; all those cups of cheer and slices of homemade pumpkin pie.  If you’re not careful next thing you know you have a little round belly that shakes when you laugh like a bowlful of jelly!  To prevent packing on the pounds over the festive season, all it takes is a little willpower and a dash of knowledge.  Greatist.com has 31 super helpful science-based tips that’ll see that you survive the holidays happy and healthy!

photo credit: Caroline Hernandez on Unsplash

Filed under: Christmas, christmas-eating, christmas-party, holidays